Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +17.7%
Race avg drop: -0.0%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:48 | -4.4% | 35th | 5:54 |
| Run 2 | 4:26 | 4:47 | -7.6% | 28th | 4:53 |
| Run 3 | 5:04 | 5:10 | -2.1% | 43th | 5:17 |
| Run 4 | 5:17 | 5:11 | +1.8% | 54th | 5:17 |
| Run 5 | 6:09 | 5:25 | +13.5% | 76th | 5:32 |
| Run 6 | 5:59 | 5:15 | +13.8% | 77th | 5:22 |
| Run 7 | 5:46 | 5:10 | +11.3% | 73th | 5:17 |
Training Recommendations
- → Specific weakness: Farmers Carry - 18.4% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.7% | 29th | 4:35 |
| Sled Push | strength | 2:10 | 2:34 | -16.0% | 21th | 2:39 |
| Sled Pull | strength | 5:56 | 5:12 | +14.0% | 72th | 5:22 |
| Burpee Broad Jump | aerobic | 4:48 | 5:27 | -12.0% | 33th | 5:39 |
| Row | aerobic | 5:18 | 4:53 | +8.4% | 79th | 4:56 |
| Farmers Carry | strength | 2:27 | 2:04 | +18.4% | 78th | 2:07 |
| Sandbag Lunges | strength | 4:17 | 5:04 | -15.6% | 24th | 5:14 |
| Wall Balls | strength | 8:09 | 7:56 | +2.6% | 56th | 8:18 |
| Total Running | running | 38:14 | 37:07 | +3.0% | 56th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength