Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +44.2%
Race avg drop: +36.8%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 2:48 | +8.2% | 17th | 3:30 |
| Run 2 | 4:58 | 4:51 | +2.2% | 8th | 6:05 |
| Run 3 | 5:11 | 5:05 | +1.7% | 7th | 6:28 |
| Run 4 | 5:28 | 5:05 | +7.3% | 14th | 6:29 |
| Run 5 | 5:48 | 5:15 | +10.2% | 19th | 6:52 |
| Run 6 | 5:52 | 5:08 | +14.0% | 23th | 6:41 |
| Run 7 | 5:40 | 5:07 | +10.7% | 19th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 30.8% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:50 | -2.6% | 2th | 5:31 |
| Sled Push | strength | 2:17 | 2:32 | -10.2% | 2th | 3:37 |
| Sled Pull | strength | 4:34 | 4:39 | -1.9% | 3th | 7:00 |
| Burpee Broad Jump | aerobic | 5:44 | 4:22 | +30.8% | 24th | 7:07 |
| Row | aerobic | 4:54 | 5:01 | -2.4% | 3th | 5:44 |
| Farmers Carry | strength | 1:58 | 1:49 | +7.7% | 10th | 2:36 |
| Sandbag Lunges | strength | 3:59 | 3:48 | +4.7% | 7th | 5:58 |
| Wall Balls | strength | 4:47 | 4:24 | +8.7% | 6th | 7:49 |
| Total Running | running | 35:59 | 33:33 | +7.2% | 13th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength