Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Natalie Chan
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +36.5%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:30 | 3:23 | +3.4% | 53th | 3:30 |
| Run 2 | 6:55 | 5:52 | +17.9% | 85th | 6:05 |
| Run 3 | 7:20 | 6:13 | +17.9% | 84th | 6:28 |
| Run 4 | 7:15 | 6:13 | +16.4% | 81th | 6:29 |
| Run 5 | 7:24 | 6:34 | +12.4% | 71th | 6:52 |
| Run 6 | 7:18 | 6:24 | +13.9% | 76th | 6:41 |
| Run 7 | 6:55 | 6:21 | +8.7% | 64th | 6:38 |
Training Recommendations
- → Focus on running endurance - 11.9% below expected on total running time
- → Specific weakness: Total Running - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:24 | +2.5% | 54th | 5:31 |
| Sled Push | strength | 3:19 | 3:25 | -3.3% | 37th | 3:37 |
| Sled Pull | strength | 5:29 | 6:34 | -16.7% | 17th | 7:00 |
| Burpee Broad Jump | aerobic | 5:16 | 6:37 | -20.5% | 18th | 7:07 |
| Row | aerobic | 5:29 | 5:36 | -2.3% | 34th | 5:44 |
| Farmers Carry | strength | 2:24 | 2:27 | -2.5% | 41th | 2:36 |
| Sandbag Lunges | strength | 5:01 | 5:34 | -10.1% | 30th | 5:58 |
| Wall Balls | strength | 6:24 | 7:12 | -11.1% | 30th | 7:49 |
| Total Running | running | 46:37 | 41:40 | +11.9% | 71th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength