Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
223
Total Time
1:41:01
Overall Percentile
44.2
Lower is faster
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.7
Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +36.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:23 | +5.3% | 58th | 3:30 |
| Run 2 | 6:21 | 5:52 | +8.1% | 63th | 6:05 |
| Run 3 | 6:20 | 6:13 | +1.7% | 48th | 6:28 |
| Run 4 | 6:16 | 6:14 | +0.5% | 46th | 6:29 |
| Run 5 | 7:00 | 6:35 | +6.2% | 57th | 6:52 |
| Run 6 | 6:19 | 6:25 | -1.6% | 40th | 6:41 |
| Run 7 | 6:17 | 6:22 | -1.4% | 40th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:24 | -7.5% | 14th | 5:31 |
| Sled Push | strength | 2:53 | 3:25 | -16.0% | 15th | 3:37 |
| Sled Pull | strength | 5:09 | 6:35 | -21.9% | 12th | 7:00 |
| Burpee Broad Jump | aerobic | 8:17 | 6:38 | +24.8% | 75th | 7:07 |
| Row | aerobic | 5:17 | 5:36 | -5.9% | 17th | 5:44 |
| Farmers Carry | strength | 1:59 | 2:27 | -19.5% | 11th | 2:36 |
| Sandbag Lunges | strength | 5:48 | 5:35 | +3.8% | 50th | 5:58 |
| Wall Balls | strength | 7:16 | 7:12 | +0.7% | 48th | 7:49 |
| Total Running | running | 42:07 | 41:42 | +1.0% | 46th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength