Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
223
Total Time
1:41:01
Overall Percentile
44.2
Lower is faster
Athlete
United Kingdom

Category Performance Summary

aerobic

+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -9.7

Excellent endurance - maintaining pace better than field
Your pace drop: +27.1%
Race avg drop: +36.8%
Trend per run: +5.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:34 3:23 +5.3% 58th 3:30
Run 2 6:21 5:52 +8.1% 63th 6:05
Run 3 6:20 6:13 +1.7% 48th 6:28
Run 4 6:16 6:14 +0.5% 46th 6:29
Run 5 7:00 6:35 +6.2% 57th 6:52
Run 6 6:19 6:25 -1.6% 40th 6:41
Run 7 6:17 6:22 -1.4% 40th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:00 5:24 -7.5% 14th 5:31
Sled Push strength 2:53 3:25 -16.0% 15th 3:37
Sled Pull strength 5:09 6:35 -21.9% 12th 7:00
Burpee Broad Jump aerobic 8:17 6:38 +24.8% 75th 7:07
Row aerobic 5:17 5:36 -5.9% 17th 5:44
Farmers Carry strength 1:59 2:27 -19.5% 11th 2:36
Sandbag Lunges strength 5:48 5:35 +3.8% 50th 5:58
Wall Balls strength 7:16 7:12 +0.7% 48th 7:49
Total Running running 42:07 41:42 +1.0% 46th 43:29

How to Read This Analysis