Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +35.4%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:23 | -3.6% | 33th | 3:30 |
| Run 2 | 5:30 | 5:52 | -6.4% | 26th | 6:05 |
| Run 3 | 5:42 | 6:13 | -8.5% | 22th | 6:28 |
| Run 4 | 5:52 | 6:14 | -6.0% | 29th | 6:29 |
| Run 5 | 5:52 | 6:35 | -11.0% | 20th | 6:52 |
| Run 6 | 5:56 | 6:25 | -7.6% | 25th | 6:41 |
| Run 7 | 5:56 | 6:22 | -6.9% | 29th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 38.0% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:24 | -0.1% | 43th | 5:31 |
| Sled Push | strength | 3:51 | 3:26 | +12.0% | 66th | 3:37 |
| Sled Pull | strength | 7:05 | 6:35 | +7.4% | 56th | 7:00 |
| Burpee Broad Jump | aerobic | 9:10 | 6:38 | +38.0% | 85th | 7:07 |
| Row | aerobic | 5:49 | 5:37 | +3.5% | 58th | 5:44 |
| Farmers Carry | strength | 2:35 | 2:28 | +4.7% | 53th | 2:36 |
| Sandbag Lunges | strength | 6:20 | 5:35 | +13.2% | 62th | 5:58 |
| Wall Balls | strength | 9:15 | 7:13 | +28.0% | 76th | 7:49 |
| Total Running | running | 38:04 | 41:44 | -8.8% | 22th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength