Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.7
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +36.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 3:23 | +83.3% | 100th | 3:30 |
| Run 2 | 6:24 | 5:52 | +8.8% | 66th | 6:05 |
| Run 3 | 6:27 | 6:14 | +3.5% | 52th | 6:28 |
| Run 4 | 6:32 | 6:14 | +4.6% | 53th | 6:29 |
| Run 5 | 6:58 | 6:35 | +5.6% | 55th | 6:52 |
| Run 6 | 6:57 | 6:25 | +8.1% | 63th | 6:41 |
| Run 7 | 6:56 | 6:22 | +8.7% | 65th | 6:38 |
Training Recommendations
- → Focus on running endurance - 11.2% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: Total Running - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:24 | -9.7% | 7th | 5:31 |
| Sled Push | strength | 2:53 | 3:26 | -16.2% | 15th | 3:37 |
| Sled Pull | strength | 6:13 | 6:36 | -5.9% | 34th | 7:00 |
| Burpee Broad Jump | aerobic | 9:01 | 6:39 | +35.6% | 84th | 7:07 |
| Row | aerobic | 4:53 | 5:37 | -13.1% | 2th | 5:44 |
| Farmers Carry | strength | 2:19 | 2:28 | -6.2% | 34th | 2:36 |
| Sandbag Lunges | strength | 4:57 | 5:35 | -11.6% | 27th | 5:58 |
| Wall Balls | strength | 6:00 | 7:14 | -17.1% | 22th | 7:49 |
| Total Running | running | 46:27 | 41:46 | +11.2% | 70th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength