Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.3
Excellent endurance - maintaining pace better than field
Your pace drop: +8.5%
Race avg drop: +36.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 3:23 | +50.9% | 100th | 3:30 |
| Run 2 | 5:17 | 5:52 | -10.2% | 18th | 6:05 |
| Run 3 | 5:38 | 6:14 | -9.6% | 20th | 6:28 |
| Run 4 | 5:27 | 6:14 | -12.7% | 14th | 6:29 |
| Run 5 | 6:00 | 6:35 | -9.1% | 24th | 6:52 |
| Run 6 | 5:33 | 6:25 | -13.6% | 14th | 6:41 |
| Run 7 | 5:44 | 6:22 | -10.1% | 22th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 12.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:24 | -1.4% | 36th | 5:31 |
| Sled Push | strength | 3:28 | 3:26 | +0.8% | 47th | 3:37 |
| Sled Pull | strength | 7:31 | 6:36 | +13.8% | 65th | 7:00 |
| Burpee Broad Jump | aerobic | 7:17 | 6:39 | +9.5% | 57th | 7:07 |
| Row | aerobic | 5:10 | 5:37 | -8.1% | 11th | 5:44 |
| Farmers Carry | strength | 2:23 | 2:28 | -3.5% | 40th | 2:36 |
| Sandbag Lunges | strength | 6:32 | 5:35 | +16.7% | 67th | 5:58 |
| Wall Balls | strength | 9:51 | 7:14 | +36.1% | 81th | 7:49 |
| Total Running | running | 38:46 | 41:46 | -7.2% | 27th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength