Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
727
Total Time
1:28:50
Overall Percentile
51.3
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: -1.5%
Race avg drop: -0.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:48 | -4.7% | 34th | 5:54 |
| Run 2 | 4:42 | 4:48 | -2.1% | 45th | 4:53 |
| Run 3 | 5:06 | 5:10 | -1.6% | 44th | 5:17 |
| Run 4 | 5:27 | 5:11 | +5.0% | 61th | 5:17 |
| Run 5 | 5:17 | 5:25 | -2.5% | 45th | 5:32 |
| Run 6 | 5:21 | 5:15 | +1.7% | 55th | 5:22 |
| Run 7 | 4:44 | 5:11 | -8.7% | 28th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.8% slower than expected
- → Specific weakness: Farmers Carry - 26.3% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:33 | -8.9% | 7th | 4:35 |
| Sled Push | strength | 3:11 | 2:34 | +23.3% | 83th | 2:39 |
| Sled Pull | strength | 5:13 | 5:12 | +0.1% | 51th | 5:22 |
| Burpee Broad Jump | aerobic | 5:43 | 5:27 | +4.6% | 57th | 5:39 |
| Row | aerobic | 4:33 | 4:53 | -6.9% | 20th | 4:56 |
| Farmers Carry | strength | 2:37 | 2:04 | +26.3% | 86th | 2:07 |
| Sandbag Lunges | strength | 7:06 | 5:04 | +39.8% | 91th | 5:14 |
| Wall Balls | strength | 8:08 | 7:57 | +2.2% | 55th | 8:18 |
| Total Running | running | 36:09 | 37:08 | -2.7% | 43th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength