Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
229
Total Time
1:41:27
Overall Percentile
45.3
Lower is faster

Category Performance Summary

aerobic

-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 4.7

Slight fatigue - slowing down a bit more than average
Your pace drop: +41.4%
Race avg drop: +36.8%
Trend per run: +6.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:19 3:23 -2.4% 37th 3:30
Run 2 6:35 5:53 +11.7% 74th 6:05
Run 3 7:13 6:14 +15.5% 81th 6:28
Run 4 7:09 6:15 +14.2% 77th 6:29
Run 5 7:18 6:37 +10.3% 69th 6:52
Run 6 6:59 6:26 +8.4% 64th 6:41
Run 7 7:01 6:23 +9.7% 69th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:27 5:24 +0.6% 47th 5:31
Sled Push strength 3:23 3:27 -2.0% 42th 3:37
Sled Pull strength 5:54 6:37 -11.0% 25th 7:00
Burpee Broad Jump aerobic 5:12 6:40 -22.2% 16th 7:07
Row aerobic 5:28 5:37 -2.9% 33th 5:44
Farmers Carry strength 2:42 2:28 +9.0% 61th 2:36
Sandbag Lunges strength 6:46 5:37 +20.3% 73th 5:58
Wall Balls strength 4:37 7:16 -36.5% 4th 7:49
Total Running running 45:34 41:52 +8.8% 65th 43:29

How to Read This Analysis