Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +31.4%
Race avg drop: +36.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:12 | 3:24 | -6.1% | 29th | 3:30 |
| Run 2 | 6:44 | 5:54 | +14.0% | 79th | 6:05 |
| Run 3 | 6:24 | 6:15 | +2.2% | 50th | 6:28 |
| Run 4 | 6:45 | 6:16 | +7.6% | 62th | 6:29 |
| Run 5 | 6:47 | 6:37 | +2.3% | 51th | 6:52 |
| Run 6 | 6:38 | 6:27 | +2.7% | 52th | 6:41 |
| Run 7 | 6:25 | 6:24 | +0.1% | 46th | 6:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:25 | -3.5% | 29th | 5:31 |
| Sled Push | strength | 2:49 | 3:27 | -18.6% | 12th | 3:37 |
| Sled Pull | strength | 6:45 | 6:39 | +1.4% | 48th | 7:00 |
| Burpee Broad Jump | aerobic | 7:13 | 6:42 | +7.6% | 55th | 7:07 |
| Row | aerobic | 5:30 | 5:38 | -2.4% | 36th | 5:44 |
| Farmers Carry | strength | 2:44 | 2:29 | +10.0% | 63th | 2:36 |
| Sandbag Lunges | strength | 5:16 | 5:38 | -6.7% | 37th | 5:58 |
| Wall Balls | strength | 7:37 | 7:18 | +4.2% | 57th | 7:49 |
| Total Running | running | 42:55 | 41:58 | +2.2% | 50th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength