Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 179.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +216.7%
Race avg drop: +36.8%
Trend per run: +23.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:24 | +0.7% | 49th | 3:30 |
| Run 2 | 6:22 | 5:54 | +7.7% | 64th | 6:05 |
| Run 3 | 6:50 | 6:16 | +9.0% | 66th | 6:28 |
| Run 4 | 6:35 | 6:16 | +4.8% | 55th | 6:29 |
| Run 5 | 7:07 | 6:38 | +7.1% | 62th | 6:52 |
| Run 6 | 13:05 | 6:28 | +102.2% | 100th | 6:41 |
| Run 7 | 17:57 | 6:25 | +179.6% | 100th | 6:38 |
Training Recommendations
- → Focus on running endurance - 46.0% below expected on total running time
- → Specific weakness: Total Running - 46.0% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:25 | -10.0% | 7th | 5:31 |
| Sled Push | strength | 3:04 | 3:28 | -11.6% | 24th | 3:37 |
| Sled Pull | strength | 6:55 | 6:40 | +3.7% | 52th | 7:00 |
| Burpee Broad Jump | aerobic | 6:38 | 6:43 | -1.4% | 44th | 7:07 |
| Row | aerobic | 5:07 | 5:38 | -9.3% | 8th | 5:44 |
| Farmers Carry | strength | 2:19 | 2:29 | -7.0% | 34th | 2:36 |
| Sandbag Lunges | strength | 5:09 | 5:39 | -9.0% | 33th | 5:58 |
| Wall Balls | strength | 8:01 | 7:19 | +9.4% | 62th | 7:49 |
| Total Running | running | 61:22 | 42:02 | +46.0% | 99th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength