Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
236
Total Time
1:41:55
Overall Percentile
46.7
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +37.2%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 3:24 | +10.4% | 73th | 3:30 |
| Run 2 | 6:33 | 5:55 | +10.7% | 72th | 6:05 |
| Run 3 | 6:57 | 6:16 | +10.8% | 71th | 6:28 |
| Run 4 | 6:57 | 6:17 | +10.6% | 71th | 6:29 |
| Run 5 | 6:57 | 6:38 | +4.6% | 54th | 6:52 |
| Run 6 | 7:08 | 6:28 | +10.2% | 69th | 6:41 |
| Run 7 | 7:01 | 6:25 | +9.2% | 69th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
- → Specific weakness: Farmers Carry - 8.3% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:25 | -3.6% | 29th | 5:31 |
| Sled Push | strength | 3:34 | 3:28 | +2.8% | 51th | 3:37 |
| Sled Pull | strength | 5:27 | 6:40 | -18.3% | 16th | 7:00 |
| Burpee Broad Jump | aerobic | 7:39 | 6:43 | +13.6% | 63th | 7:07 |
| Row | aerobic | 5:23 | 5:38 | -4.6% | 25th | 5:44 |
| Farmers Carry | strength | 2:42 | 2:29 | +8.3% | 61th | 2:36 |
| Sandbag Lunges | strength | 4:14 | 5:39 | -25.3% | 10th | 5:58 |
| Wall Balls | strength | 5:13 | 7:20 | -28.9% | 10th | 7:49 |
| Total Running | running | 45:19 | 42:03 | +7.7% | 63th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength