Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +33.9%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:24 | -4.8% | 32th | 3:30 |
| Run 2 | 5:33 | 5:55 | -6.3% | 28th | 6:05 |
| Run 3 | 5:45 | 6:16 | -8.4% | 24th | 6:28 |
| Run 4 | 5:49 | 6:17 | -7.5% | 27th | 6:29 |
| Run 5 | 6:04 | 6:39 | -8.8% | 25th | 6:52 |
| Run 6 | 5:49 | 6:28 | -10.2% | 21th | 6:41 |
| Run 7 | 5:58 | 6:25 | -7.2% | 30th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 42.4% slower than expected
- → Specific weakness: Sled Push - 36.7% slower than expected
- → Specific weakness: Row - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:56 | 5:25 | +9.3% | 82th | 5:31 |
| Sled Push | strength | 4:45 | 3:28 | +36.7% | 91th | 3:37 |
| Sled Pull | strength | 7:12 | 6:40 | +7.7% | 59th | 7:00 |
| Burpee Broad Jump | aerobic | 6:07 | 6:44 | -9.3% | 32th | 7:07 |
| Row | aerobic | 6:14 | 5:38 | +10.4% | 83th | 5:44 |
| Farmers Carry | strength | 2:43 | 2:29 | +8.9% | 62th | 2:36 |
| Sandbag Lunges | strength | 5:49 | 5:40 | +2.5% | 50th | 5:58 |
| Wall Balls | strength | 10:28 | 7:21 | +42.4% | 85th | 7:49 |
| Total Running | running | 38:13 | 42:06 | -9.2% | 23th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength