Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
728
Total Time
1:28:54
Overall Percentile
51.4
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:48 | -3.1% | 39th | 5:54 |
| Run 2 | 4:32 | 4:48 | -5.6% | 34th | 4:53 |
| Run 3 | 4:45 | 5:11 | -8.4% | 29th | 5:17 |
| Run 4 | 4:39 | 5:11 | -10.5% | 24th | 5:17 |
| Run 5 | 4:54 | 5:25 | -9.7% | 28th | 5:32 |
| Run 6 | 4:49 | 5:15 | -8.5% | 30th | 5:22 |
| Run 7 | 4:44 | 5:11 | -8.8% | 28th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:33 | -1.2% | 44th | 4:35 |
| Sled Push | strength | 2:39 | 2:34 | +2.6% | 54th | 2:39 |
| Sled Pull | strength | 6:34 | 5:13 | +25.9% | 83th | 5:22 |
| Burpee Broad Jump | aerobic | 6:27 | 5:28 | +17.9% | 73th | 5:39 |
| Row | aerobic | 4:47 | 4:53 | -2.2% | 42th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:04 | +2.1% | 55th | 2:07 |
| Sandbag Lunges | strength | 6:44 | 5:05 | +32.4% | 87th | 5:14 |
| Wall Balls | strength | 8:51 | 7:58 | +11.1% | 65th | 8:18 |
| Total Running | running | 34:01 | 37:10 | -8.5% | 28th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength