Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +33.9%
Race avg drop: +36.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 3:25 | +21.8% | 91th | 3:30 |
| Run 2 | 6:34 | 5:55 | +10.7% | 74th | 6:05 |
| Run 3 | 6:49 | 6:17 | +8.4% | 65th | 6:28 |
| Run 4 | 6:52 | 6:18 | +9.0% | 67th | 6:29 |
| Run 5 | 7:06 | 6:39 | +6.5% | 61th | 6:52 |
| Run 6 | 7:13 | 6:29 | +11.2% | 73th | 6:41 |
| Run 7 | 7:09 | 6:26 | +11.0% | 72th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
- → Specific weakness: Farmers Carry - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:26 | -1.0% | 40th | 5:31 |
| Sled Push | strength | 3:03 | 3:28 | -12.4% | 22th | 3:37 |
| Sled Pull | strength | 6:24 | 6:42 | -4.5% | 40th | 7:00 |
| Burpee Broad Jump | aerobic | 5:55 | 6:45 | -12.5% | 28th | 7:07 |
| Row | aerobic | 5:09 | 5:39 | -8.9% | 10th | 5:44 |
| Farmers Carry | strength | 2:42 | 2:30 | +8.0% | 61th | 2:36 |
| Sandbag Lunges | strength | 5:36 | 5:41 | -1.6% | 46th | 5:58 |
| Wall Balls | strength | 7:10 | 7:22 | -2.8% | 47th | 7:49 |
| Total Running | running | 45:53 | 42:10 | +8.8% | 67th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength