Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
239
Total Time
1:42:14
Overall Percentile
47.3
Lower is faster
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +38.1%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:25 | -3.1% | 37th | 3:30 |
| Run 2 | 5:47 | 5:55 | -2.5% | 40th | 6:05 |
| Run 3 | 6:23 | 6:17 | +1.5% | 50th | 6:28 |
| Run 4 | 6:25 | 6:18 | +1.8% | 50th | 6:29 |
| Run 5 | 6:29 | 6:40 | -2.8% | 41th | 6:52 |
| Run 6 | 6:24 | 6:29 | -1.4% | 44th | 6:41 |
| Run 7 | 6:10 | 6:26 | -4.3% | 35th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 85.2% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:26 | +3.9% | 61th | 5:31 |
| Sled Push | strength | 3:19 | 3:29 | -4.8% | 37th | 3:37 |
| Sled Pull | strength | 7:59 | 6:42 | +19.1% | 75th | 7:00 |
| Burpee Broad Jump | aerobic | 7:19 | 6:46 | +8.1% | 58th | 7:07 |
| Row | aerobic | 5:33 | 5:39 | -1.8% | 40th | 5:44 |
| Farmers Carry | strength | 4:38 | 2:30 | +85.2% | 100th | 2:36 |
| Sandbag Lunges | strength | 6:12 | 5:41 | +8.9% | 60th | 5:58 |
| Wall Balls | strength | 7:35 | 7:22 | +2.7% | 55th | 7:49 |
| Total Running | running | 40:57 | 42:11 | -2.9% | 39th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength