Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
240
Total Time
1:42:22
Overall Percentile
47.5
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +36.8%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:25 | +20.2% | 90th | 3:30 |
| Run 2 | 6:43 | 5:56 | +13.1% | 79th | 6:05 |
| Run 3 | 6:51 | 6:17 | +8.7% | 67th | 6:28 |
| Run 4 | 6:43 | 6:18 | +6.4% | 61th | 6:29 |
| Run 5 | 7:06 | 6:40 | +6.4% | 61th | 6:52 |
| Run 6 | 7:07 | 6:30 | +9.5% | 68th | 6:41 |
| Run 7 | 6:55 | 6:27 | +7.2% | 64th | 6:38 |
Training Recommendations
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Total Running - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:26 | -9.9% | 8th | 5:31 |
| Sled Push | strength | 3:17 | 3:29 | -5.9% | 35th | 3:37 |
| Sled Pull | strength | 6:54 | 6:42 | +2.7% | 51th | 7:00 |
| Burpee Broad Jump | aerobic | 6:40 | 6:46 | -1.7% | 44th | 7:07 |
| Row | aerobic | 4:55 | 5:39 | -13.1% | 3th | 5:44 |
| Farmers Carry | strength | 2:25 | 2:30 | -3.6% | 43th | 2:36 |
| Sandbag Lunges | strength | 5:32 | 5:42 | -3.0% | 44th | 5:58 |
| Wall Balls | strength | 7:38 | 7:23 | +3.2% | 57th | 7:49 |
| Total Running | running | 45:32 | 42:14 | +7.8% | 65th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength