Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: +36.7%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:25 | -0.3% | 46th | 3:30 |
| Run 2 | 5:53 | 5:56 | -1.0% | 44th | 6:05 |
| Run 3 | 6:12 | 6:18 | -1.7% | 42th | 6:28 |
| Run 4 | 6:19 | 6:18 | +0.0% | 47th | 6:29 |
| Run 5 | 6:36 | 6:40 | -1.2% | 44th | 6:52 |
| Run 6 | 6:19 | 6:30 | -2.9% | 40th | 6:41 |
| Run 7 | 6:24 | 6:27 | -0.9% | 46th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 14.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.5% slower than expected
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Wall Balls - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:26 | +6.0% | 72th | 5:31 |
| Sled Push | strength | 4:13 | 3:29 | +20.7% | 80th | 3:37 |
| Sled Pull | strength | 7:28 | 6:43 | +11.0% | 64th | 7:00 |
| Burpee Broad Jump | aerobic | 7:41 | 6:47 | +13.1% | 64th | 7:07 |
| Row | aerobic | 5:54 | 5:39 | +4.3% | 64th | 5:44 |
| Farmers Carry | strength | 3:06 | 2:30 | +23.5% | 83th | 2:36 |
| Sandbag Lunges | strength | 5:47 | 5:42 | +1.3% | 49th | 5:58 |
| Wall Balls | strength | 8:33 | 7:24 | +15.4% | 69th | 7:49 |
| Total Running | running | 41:08 | 42:16 | -2.7% | 40th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength