Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +55.0%
Race avg drop: +36.8%
Trend per run: +8.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:25 | -4.8% | 33th | 3:30 |
| Run 2 | 6:19 | 5:57 | +6.1% | 63th | 6:05 |
| Run 3 | 7:11 | 6:18 | +13.8% | 79th | 6:28 |
| Run 4 | 7:06 | 6:19 | +12.2% | 75th | 6:29 |
| Run 5 | 7:05 | 6:41 | +5.8% | 60th | 6:52 |
| Run 6 | 7:15 | 6:31 | +11.2% | 74th | 6:41 |
| Run 7 | 7:36 | 6:28 | +17.5% | 83th | 6:38 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:26 | +0.4% | 49th | 5:31 |
| Sled Push | strength | 3:13 | 3:30 | -8.2% | 32th | 3:37 |
| Sled Pull | strength | 5:29 | 6:44 | -18.7% | 17th | 7:00 |
| Burpee Broad Jump | aerobic | 5:52 | 6:48 | -13.9% | 27th | 7:07 |
| Row | aerobic | 5:30 | 5:39 | -2.9% | 36th | 5:44 |
| Farmers Carry | strength | 2:32 | 2:30 | +0.7% | 49th | 2:36 |
| Sandbag Lunges | strength | 5:15 | 5:43 | -8.3% | 36th | 5:58 |
| Wall Balls | strength | 5:57 | 7:26 | -20.0% | 21th | 7:49 |
| Total Running | running | 45:48 | 42:21 | +8.1% | 67th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength