Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
246
Total Time
1:42:59
Overall Percentile
48.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.9
Excellent endurance - maintaining pace better than field
Your pace drop: +14.9%
Race avg drop: +36.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:26 | +17.2% | 87th | 3:30 |
| Run 2 | 7:03 | 5:58 | +18.1% | 88th | 6:05 |
| Run 3 | 6:45 | 6:19 | +6.6% | 63th | 6:28 |
| Run 4 | 6:36 | 6:20 | +4.0% | 56th | 6:29 |
| Run 5 | 6:19 | 6:42 | -5.9% | 34th | 6:52 |
| Run 6 | 6:27 | 6:32 | -1.3% | 45th | 6:41 |
| Run 7 | 6:17 | 6:29 | -3.2% | 40th | 6:38 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:36 | 5:27 | +2.6% | 58th | 5:31 |
| Sled Push | strength | 3:32 | 3:31 | +0.5% | 50th | 3:37 |
| Sled Pull | strength | 6:22 | 6:46 | -6.0% | 39th | 7:00 |
| Burpee Broad Jump | aerobic | 6:33 | 6:50 | -4.4% | 41th | 7:07 |
| Row | aerobic | 5:39 | 5:40 | -0.4% | 48th | 5:44 |
| Farmers Carry | strength | 2:38 | 2:31 | +4.3% | 56th | 2:36 |
| Sandbag Lunges | strength | 4:21 | 5:45 | -24.4% | 13th | 5:58 |
| Wall Balls | strength | 7:28 | 7:28 | -0.2% | 52th | 7:49 |
| Total Running | running | 43:29 | 42:28 | +2.4% | 53th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength