Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +42.6%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:26 | -0.3% | 49th | 3:30 |
| Run 2 | 5:58 | 5:58 | -0.1% | 47th | 6:05 |
| Run 3 | 6:46 | 6:20 | +6.8% | 63th | 6:28 |
| Run 4 | 6:56 | 6:20 | +9.3% | 70th | 6:29 |
| Run 5 | 7:07 | 6:42 | +6.0% | 62th | 6:52 |
| Run 6 | 6:38 | 6:32 | +1.4% | 52th | 6:41 |
| Run 7 | 6:46 | 6:29 | +4.3% | 60th | 6:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.6% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
- → Specific weakness: Row - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:27 | +1.1% | 53th | 5:31 |
| Sled Push | strength | 3:47 | 3:31 | +7.6% | 63th | 3:37 |
| Sled Pull | strength | 6:44 | 6:46 | -0.6% | 48th | 7:00 |
| Burpee Broad Jump | aerobic | 6:07 | 6:50 | -10.7% | 32th | 7:07 |
| Row | aerobic | 5:59 | 5:40 | +5.5% | 69th | 5:44 |
| Farmers Carry | strength | 2:03 | 2:31 | -18.8% | 15th | 2:36 |
| Sandbag Lunges | strength | 6:15 | 5:45 | +8.6% | 61th | 5:58 |
| Wall Balls | strength | 7:24 | 7:29 | -1.1% | 51th | 7:49 |
| Total Running | running | 43:37 | 42:29 | +2.7% | 54th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength