Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.0%
Race avg drop: +36.8%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:26 | +1.2% | 52th | 3:30 |
| Run 2 | 5:48 | 5:58 | -2.8% | 40th | 6:05 |
| Run 3 | 6:05 | 6:20 | -3.9% | 36th | 6:28 |
| Run 4 | 6:07 | 6:20 | -3.6% | 38th | 6:29 |
| Run 5 | 7:05 | 6:42 | +5.5% | 60th | 6:52 |
| Run 6 | 6:42 | 6:32 | +2.5% | 55th | 6:41 |
| Run 7 | 6:18 | 6:29 | -2.9% | 41th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 28.5% slower than expected
- → Specific weakness: Row - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:27 | +1.1% | 53th | 5:31 |
| Sled Push | strength | 3:33 | 3:31 | +0.9% | 50th | 3:37 |
| Sled Pull | strength | 6:18 | 6:46 | -7.0% | 37th | 7:00 |
| Burpee Broad Jump | aerobic | 8:48 | 6:50 | +28.5% | 82th | 7:07 |
| Row | aerobic | 6:01 | 5:40 | +6.1% | 71th | 5:44 |
| Farmers Carry | strength | 2:15 | 2:31 | -10.9% | 29th | 2:36 |
| Sandbag Lunges | strength | 5:05 | 5:45 | -11.7% | 32th | 5:58 |
| Wall Balls | strength | 6:29 | 7:29 | -13.4% | 31th | 7:49 |
| Total Running | running | 41:34 | 42:29 | -2.2% | 43th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength