Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
252
Total Time
1:43:24
Overall Percentile
49.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.9%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:27 | -2.0% | 42th | 3:30 |
| Run 2 | 5:43 | 5:59 | -4.6% | 37th | 6:05 |
| Run 3 | 6:18 | 6:21 | -0.9% | 45th | 6:28 |
| Run 4 | 6:34 | 6:22 | +3.1% | 55th | 6:29 |
| Run 5 | 6:59 | 6:44 | +3.6% | 56th | 6:52 |
| Run 6 | 6:23 | 6:33 | -2.7% | 43th | 6:41 |
| Run 7 | 6:21 | 6:30 | -2.5% | 44th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 62.9% slower than expected
- → Specific weakness: Sled Push - 14.1% slower than expected
- → Specific weakness: Wall Balls - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:28 | +3.0% | 60th | 5:31 |
| Sled Push | strength | 4:02 | 3:32 | +14.1% | 74th | 3:37 |
| Sled Pull | strength | 7:09 | 6:48 | +5.0% | 58th | 7:00 |
| Burpee Broad Jump | aerobic | 6:24 | 6:53 | -7.2% | 38th | 7:07 |
| Row | aerobic | 6:07 | 5:41 | +7.6% | 78th | 5:44 |
| Farmers Carry | strength | 4:08 | 2:32 | +62.9% | 100th | 2:36 |
| Sandbag Lunges | strength | 5:49 | 5:47 | +0.4% | 50th | 5:58 |
| Wall Balls | strength | 8:28 | 7:32 | +12.3% | 68th | 7:49 |
| Total Running | running | 41:41 | 42:38 | -2.3% | 44th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength