Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +42.0%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:27 | -5.5% | 33th | 3:30 |
| Run 2 | 5:51 | 5:59 | -2.4% | 42th | 6:05 |
| Run 3 | 6:10 | 6:21 | -3.1% | 41th | 6:28 |
| Run 4 | 6:10 | 6:22 | -3.3% | 42th | 6:29 |
| Run 5 | 6:15 | 6:45 | -7.4% | 30th | 6:52 |
| Run 6 | 6:14 | 6:34 | -5.2% | 37th | 6:41 |
| Run 7 | 6:43 | 6:31 | +3.0% | 58th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: SkiErg - 15.7% slower than expected
- → Specific weakness: Sled Push - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:20 | 5:28 | +15.7% | 95th | 5:31 |
| Sled Push | strength | 3:55 | 3:32 | +10.6% | 70th | 3:37 |
| Sled Pull | strength | 6:13 | 6:49 | -8.9% | 34th | 7:00 |
| Burpee Broad Jump | aerobic | 7:23 | 6:54 | +6.9% | 59th | 7:07 |
| Row | aerobic | 5:50 | 5:41 | +2.5% | 60th | 5:44 |
| Farmers Carry | strength | 2:15 | 2:32 | -11.5% | 29th | 2:36 |
| Sandbag Lunges | strength | 7:41 | 5:48 | +32.4% | 87th | 5:58 |
| Wall Balls | strength | 7:09 | 7:33 | -5.4% | 46th | 7:49 |
| Total Running | running | 40:39 | 42:42 | -4.8% | 37th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength