Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +43.1%
Race avg drop: +36.8%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:27 | -3.2% | 40th | 3:30 |
| Run 2 | 6:22 | 6:00 | +6.0% | 64th | 6:05 |
| Run 3 | 6:25 | 6:22 | +0.7% | 51th | 6:28 |
| Run 4 | 6:38 | 6:23 | +3.9% | 58th | 6:29 |
| Run 5 | 7:22 | 6:45 | +9.0% | 71th | 6:52 |
| Run 6 | 7:26 | 6:34 | +12.9% | 78th | 6:41 |
| Run 7 | 6:28 | 6:31 | -1.0% | 48th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 33.8% slower than expected
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Wall Balls - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:28 | -7.2% | 19th | 5:31 |
| Sled Push | strength | 3:44 | 3:32 | +5.2% | 60th | 3:37 |
| Sled Pull | strength | 9:09 | 6:50 | +33.8% | 90th | 7:00 |
| Burpee Broad Jump | aerobic | 5:41 | 6:55 | -17.9% | 24th | 7:07 |
| Row | aerobic | 5:28 | 5:41 | -4.0% | 33th | 5:44 |
| Farmers Carry | strength | 3:17 | 2:32 | +28.9% | 89th | 2:36 |
| Sandbag Lunges | strength | 5:05 | 5:49 | -12.6% | 32th | 5:58 |
| Wall Balls | strength | 8:29 | 7:34 | +11.9% | 68th | 7:49 |
| Total Running | running | 44:02 | 42:45 | +3.0% | 56th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength