Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
257
Total Time
1:43:46
Overall Percentile
50.9
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.3
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +36.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 3:27 | +79.0% | 100th | 3:30 |
| Run 2 | 5:43 | 6:00 | -4.8% | 37th | 6:05 |
| Run 3 | 5:47 | 6:22 | -9.3% | 25th | 6:28 |
| Run 4 | 5:46 | 6:23 | -9.7% | 25th | 6:29 |
| Run 5 | 5:47 | 6:45 | -14.5% | 18th | 6:52 |
| Run 6 | 5:58 | 6:35 | -9.4% | 28th | 6:41 |
| Run 7 | 5:53 | 6:32 | -10.0% | 27th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 65.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:28 | -7.2% | 19th | 5:31 |
| Sled Push | strength | 2:51 | 3:33 | -19.7% | 13th | 3:37 |
| Sled Pull | strength | 6:08 | 6:50 | -10.4% | 32th | 7:00 |
| Burpee Broad Jump | aerobic | 9:30 | 6:55 | +37.0% | 88th | 7:07 |
| Row | aerobic | 5:12 | 5:41 | -8.7% | 13th | 5:44 |
| Farmers Carry | strength | 1:55 | 2:32 | -24.8% | 7th | 2:36 |
| Sandbag Lunges | strength | 5:26 | 5:49 | -6.7% | 42th | 5:58 |
| Wall Balls | strength | 12:35 | 7:35 | +65.8% | 96th | 7:49 |
| Total Running | running | 41:06 | 42:47 | -3.9% | 40th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength