Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
257
Total Time
1:43:46
Overall Percentile
50.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -37.3

Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +36.8%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:12 3:27 +79.0% 100th 3:30
Run 2 5:43 6:00 -4.8% 37th 6:05
Run 3 5:47 6:22 -9.3% 25th 6:28
Run 4 5:46 6:23 -9.7% 25th 6:29
Run 5 5:47 6:45 -14.5% 18th 6:52
Run 6 5:58 6:35 -9.4% 28th 6:41
Run 7 5:53 6:32 -10.0% 27th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:28 -7.2% 19th 5:31
Sled Push strength 2:51 3:33 -19.7% 13th 3:37
Sled Pull strength 6:08 6:50 -10.4% 32th 7:00
Burpee Broad Jump aerobic 9:30 6:55 +37.0% 88th 7:07
Row aerobic 5:12 5:41 -8.7% 13th 5:44
Farmers Carry strength 1:55 2:32 -24.8% 7th 2:36
Sandbag Lunges strength 5:26 5:49 -6.7% 42th 5:58
Wall Balls strength 12:35 7:35 +65.8% 96th 7:49
Total Running running 41:06 42:47 -3.9% 40th 43:29

How to Read This Analysis