Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.3
Excellent endurance - maintaining pace better than field
Your pace drop: +17.4%
Race avg drop: +36.8%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 2:49 | +5.2% | 13th | 3:30 |
| Run 2 | 4:47 | 4:53 | -2.2% | 3th | 6:05 |
| Run 3 | 4:40 | 5:07 | -9.0% | 1th | 6:28 |
| Run 4 | 4:44 | 5:07 | -7.7% | 1th | 6:29 |
| Run 5 | 4:54 | 5:18 | -7.6% | 1th | 6:52 |
| Run 6 | 4:35 | 5:10 | -11.6% | 0th | 6:41 |
| Run 7 | 4:31 | 5:09 | -12.4% | 0th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 24.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Sled Pull - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 21.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 4:51 | +11.1% | 43th | 5:31 |
| Sled Push | strength | 2:58 | 2:34 | +15.5% | 18th | 3:37 |
| Sled Pull | strength | 5:45 | 4:42 | +22.0% | 22th | 7:00 |
| Burpee Broad Jump | aerobic | 5:06 | 4:26 | +14.7% | 14th | 7:07 |
| Row | aerobic | 5:34 | 5:02 | +10.5% | 41th | 5:44 |
| Farmers Carry | strength | 2:14 | 1:50 | +21.1% | 28th | 2:36 |
| Sandbag Lunges | strength | 4:25 | 3:51 | +14.5% | 15th | 5:58 |
| Wall Balls | strength | 6:41 | 4:28 | +49.1% | 36th | 7:49 |
| Total Running | running | 31:09 | 33:47 | -7.8% | 1th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength