Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +46.2%
Race avg drop: +36.8%
Trend per run: +7.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:32 | 3:28 | +1.5% | 55th | 3:30 |
| Run 2 | 6:15 | 6:02 | +3.6% | 60th | 6:05 |
| Run 3 | 6:23 | 6:24 | -0.3% | 50th | 6:28 |
| Run 4 | 6:24 | 6:25 | -0.3% | 50th | 6:29 |
| Run 5 | 7:07 | 6:48 | +4.6% | 62th | 6:52 |
| Run 6 | 7:21 | 6:37 | +11.0% | 77th | 6:41 |
| Run 7 | 6:57 | 6:34 | +5.8% | 66th | 6:38 |
Training Recommendations
- → Specific weakness: Farmers Carry - 20.8% slower than expected
- → Specific weakness: Sled Push - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:29 | -0.5% | 49th | 5:31 |
| Sled Push | strength | 3:55 | 3:34 | +9.6% | 70th | 3:37 |
| Sled Pull | strength | 6:16 | 6:53 | -9.2% | 36th | 7:00 |
| Burpee Broad Jump | aerobic | 5:56 | 6:59 | -15.2% | 29th | 7:07 |
| Row | aerobic | 5:49 | 5:42 | +1.8% | 58th | 5:44 |
| Farmers Carry | strength | 3:06 | 2:33 | +20.8% | 83th | 2:36 |
| Sandbag Lunges | strength | 5:22 | 5:52 | -8.6% | 40th | 5:58 |
| Wall Balls | strength | 7:28 | 7:39 | -2.6% | 52th | 7:49 |
| Total Running | running | 43:59 | 43:00 | +2.3% | 55th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength