Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +34.5%
Race avg drop: +36.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 3:28 | -20.1% | 4th | 3:30 |
| Run 2 | 5:02 | 6:02 | -16.6% | 10th | 6:05 |
| Run 3 | 9:39 | 6:24 | +50.6% | 100th | 6:28 |
| Run 4 | 5:43 | 6:25 | -11.0% | 23th | 6:29 |
| Run 5 | 5:20 | 6:48 | -21.6% | 5th | 6:52 |
| Run 6 | 5:13 | 6:37 | -21.2% | 5th | 6:41 |
| Run 7 | 5:18 | 6:34 | -19.4% | 6th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 13.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 82.1% slower than expected
- → Specific weakness: Row - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:29 | -1.7% | 43th | 5:31 |
| Sled Push | strength | 3:28 | 3:34 | -3.1% | 47th | 3:37 |
| Sled Pull | strength | 7:37 | 6:54 | +10.3% | 68th | 7:00 |
| Burpee Broad Jump | aerobic | 7:52 | 6:59 | +12.4% | 67th | 7:07 |
| Row | aerobic | 6:31 | 5:42 | +14.1% | 93th | 5:44 |
| Farmers Carry | strength | 2:09 | 2:34 | -16.3% | 20th | 2:36 |
| Sandbag Lunges | strength | 5:40 | 5:52 | -3.6% | 47th | 5:58 |
| Wall Balls | strength | 13:58 | 7:40 | +82.1% | 100th | 7:49 |
| Total Running | running | 39:02 | 43:01 | -9.3% | 29th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength