Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +34.2%
Race avg drop: +36.8%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:29 | +3.2% | 61th | 3:30 |
| Run 2 | 6:12 | 6:02 | +2.5% | 57th | 6:05 |
| Run 3 | 6:31 | 6:25 | +1.5% | 56th | 6:28 |
| Run 4 | 6:41 | 6:26 | +3.9% | 59th | 6:29 |
| Run 5 | 6:33 | 6:49 | -4.0% | 43th | 6:52 |
| Run 6 | 6:36 | 6:38 | -0.6% | 51th | 6:41 |
| Run 7 | 6:33 | 6:35 | -0.6% | 51th | 6:38 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:43 | 5:30 | +3.9% | 67th | 5:31 |
| Sled Push | strength | 3:20 | 3:35 | -7.1% | 38th | 3:37 |
| Sled Pull | strength | 7:00 | 6:55 | +1.1% | 54th | 7:00 |
| Burpee Broad Jump | aerobic | 6:27 | 7:01 | -8.2% | 39th | 7:07 |
| Row | aerobic | 5:36 | 5:43 | -2.1% | 44th | 5:44 |
| Farmers Carry | strength | 2:10 | 2:34 | -15.9% | 22th | 2:36 |
| Sandbag Lunges | strength | 7:37 | 5:53 | +29.2% | 86th | 5:58 |
| Wall Balls | strength | 7:56 | 7:42 | +3.0% | 61th | 7:49 |
| Total Running | running | 42:42 | 43:07 | -1.0% | 49th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength