Performance Analysis

Hong Kong 2025 - S8 • Hyrox Women

Compare Performance:
Place
263
Total Time
1:44:38
Overall Percentile
52.1
Lower is faster
Athlete
Hong Kong

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +34.2%
Race avg drop: +36.8%
Trend per run: +5.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:36 3:29 +3.2% 61th 3:30
Run 2 6:12 6:02 +2.5% 57th 6:05
Run 3 6:31 6:25 +1.5% 56th 6:28
Run 4 6:41 6:26 +3.9% 59th 6:29
Run 5 6:33 6:49 -4.0% 43th 6:52
Run 6 6:36 6:38 -0.6% 51th 6:41
Run 7 6:33 6:35 -0.6% 51th 6:38

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:43 5:30 +3.9% 67th 5:31
Sled Push strength 3:20 3:35 -7.1% 38th 3:37
Sled Pull strength 7:00 6:55 +1.1% 54th 7:00
Burpee Broad Jump aerobic 6:27 7:01 -8.2% 39th 7:07
Row aerobic 5:36 5:43 -2.1% 44th 5:44
Farmers Carry strength 2:10 2:34 -15.9% 22th 2:36
Sandbag Lunges strength 7:37 5:53 +29.2% 86th 5:58
Wall Balls strength 7:56 7:42 +3.0% 61th 7:49
Total Running running 42:42 43:07 -1.0% 49th 43:29

How to Read This Analysis