Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +58.6%
Race avg drop: +36.8%
Trend per run: +9.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:06 | 3:29 | -11.2% | 21th | 3:30 |
| Run 2 | 5:40 | 6:03 | -6.4% | 34th | 6:05 |
| Run 3 | 6:01 | 6:25 | -6.4% | 33th | 6:28 |
| Run 4 | 6:09 | 6:26 | -4.5% | 40th | 6:29 |
| Run 5 | 7:45 | 6:49 | +13.6% | 81th | 6:52 |
| Run 6 | 7:09 | 6:38 | +7.6% | 70th | 6:41 |
| Run 7 | 6:45 | 6:35 | +2.4% | 59th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.2% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:30 | +0.9% | 56th | 5:31 |
| Sled Push | strength | 3:36 | 3:35 | +0.3% | 52th | 3:37 |
| Sled Pull | strength | 7:22 | 6:55 | +6.3% | 62th | 7:00 |
| Burpee Broad Jump | aerobic | 7:49 | 7:01 | +11.2% | 67th | 7:07 |
| Row | aerobic | 5:37 | 5:43 | -1.8% | 45th | 5:44 |
| Farmers Carry | strength | 2:42 | 2:34 | +4.8% | 61th | 2:36 |
| Sandbag Lunges | strength | 6:08 | 5:54 | +3.9% | 58th | 5:58 |
| Wall Balls | strength | 7:51 | 7:42 | +1.8% | 60th | 7:49 |
| Total Running | running | 42:35 | 43:08 | -1.3% | 48th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength