Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
730
Total Time
1:28:55
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.1%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:48 | +4.4% | 60th | 5:54 |
| Run 2 | 4:37 | 4:48 | -3.9% | 40th | 4:53 |
| Run 3 | 7:15 | 5:11 | +39.8% | 98th | 5:17 |
| Run 4 | 6:07 | 5:11 | +17.7% | 84th | 5:17 |
| Run 5 | 6:11 | 5:25 | +14.0% | 77th | 5:32 |
| Run 6 | 5:39 | 5:15 | +7.3% | 66th | 5:22 |
| Run 7 | 5:22 | 5:11 | +3.4% | 58th | 5:17 |
Training Recommendations
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:33 | -1.6% | 42th | 4:35 |
| Sled Push | strength | 1:39 | 2:35 | -36.1% | 2th | 2:39 |
| Sled Pull | strength | 4:31 | 5:13 | -13.4% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 4:16 | 5:28 | -22.0% | 19th | 5:39 |
| Row | aerobic | 4:51 | 4:53 | -0.9% | 48th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:04 | +2.0% | 55th | 2:07 |
| Sandbag Lunges | strength | 5:06 | 5:05 | +0.3% | 52th | 5:14 |
| Wall Balls | strength | 6:48 | 7:58 | -14.7% | 36th | 8:18 |
| Total Running | running | 41:15 | 37:10 | +11.0% | 74th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength