Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
265
Total Time
1:44:43
Overall Percentile
52.5
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +34.8%
Race avg drop: +36.8%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 3:29 | +8.4% | 74th | 3:30 |
| Run 2 | 6:28 | 6:03 | +6.8% | 68th | 6:05 |
| Run 3 | 6:49 | 6:25 | +6.1% | 65th | 6:28 |
| Run 4 | 6:56 | 6:26 | +7.7% | 70th | 6:29 |
| Run 5 | 7:10 | 6:49 | +5.0% | 63th | 6:52 |
| Run 6 | 6:54 | 6:38 | +3.8% | 61th | 6:41 |
| Run 7 | 6:55 | 6:35 | +4.9% | 64th | 6:38 |
Training Recommendations
- → Focus on running endurance - 4.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:30 | -4.6% | 31th | 5:31 |
| Sled Push | strength | 3:22 | 3:35 | -6.2% | 40th | 3:37 |
| Sled Pull | strength | 7:00 | 6:56 | +1.0% | 54th | 7:00 |
| Burpee Broad Jump | aerobic | 7:34 | 7:02 | +7.5% | 62th | 7:07 |
| Row | aerobic | 5:28 | 5:43 | -4.5% | 33th | 5:44 |
| Farmers Carry | strength | 2:23 | 2:34 | -7.6% | 40th | 2:36 |
| Sandbag Lunges | strength | 5:21 | 5:54 | -9.4% | 39th | 5:58 |
| Wall Balls | strength | 6:58 | 7:42 | -9.7% | 42th | 7:49 |
| Total Running | running | 44:59 | 43:09 | +4.2% | 62th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength