Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
266
Total Time
1:44:47
Overall Percentile
52.9
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +36.9%
Race avg drop: +36.8%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:29 | +6.4% | 70th | 3:30 |
| Run 2 | 6:11 | 6:03 | +2.1% | 56th | 6:05 |
| Run 3 | 6:36 | 6:25 | +2.6% | 59th | 6:28 |
| Run 4 | 6:48 | 6:26 | +5.5% | 64th | 6:29 |
| Run 5 | 6:40 | 6:49 | -2.4% | 47th | 6:52 |
| Run 6 | 6:44 | 6:38 | +1.3% | 56th | 6:41 |
| Run 7 | 6:49 | 6:35 | +3.3% | 61th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Sled Pull - 20.3% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:29 | 5:30 | -0.4% | 50th | 5:31 |
| Sled Push | strength | 4:23 | 3:35 | +22.0% | 85th | 3:37 |
| Sled Pull | strength | 8:21 | 6:56 | +20.3% | 81th | 7:00 |
| Burpee Broad Jump | aerobic | 6:43 | 7:02 | -4.6% | 45th | 7:07 |
| Row | aerobic | 5:43 | 5:43 | -0.1% | 52th | 5:44 |
| Farmers Carry | strength | 2:36 | 2:34 | +0.8% | 54th | 2:36 |
| Sandbag Lunges | strength | 6:23 | 5:54 | +8.0% | 64th | 5:58 |
| Wall Balls | strength | 6:32 | 7:43 | -15.4% | 33th | 7:49 |
| Total Running | running | 43:31 | 43:11 | +0.8% | 53th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength