Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -49.8
Excellent endurance - maintaining pace better than field
Your pace drop: -13.1%
Race avg drop: +36.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:29 | -1.7% | 49th | 3:30 |
| Run 2 | 9:41 | 6:03 | +59.9% | 100th | 6:05 |
| Run 3 | 5:58 | 6:25 | -7.2% | 31th | 6:28 |
| Run 4 | 5:40 | 6:26 | -12.1% | 21th | 6:29 |
| Run 5 | 6:24 | 6:49 | -6.3% | 37th | 6:52 |
| Run 6 | 5:49 | 6:38 | -12.5% | 21th | 6:41 |
| Run 7 | 5:35 | 6:35 | -15.4% | 15th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 23.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.7% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:30 | +8.4% | 85th | 5:31 |
| Sled Push | strength | 3:02 | 3:35 | -15.6% | 21th | 3:37 |
| Sled Pull | strength | 6:09 | 6:56 | -11.4% | 33th | 7:00 |
| Burpee Broad Jump | aerobic | 8:30 | 7:02 | +20.7% | 79th | 7:07 |
| Row | aerobic | 5:45 | 5:43 | +0.5% | 54th | 5:44 |
| Farmers Carry | strength | 2:36 | 2:34 | +0.8% | 54th | 2:36 |
| Sandbag Lunges | strength | 5:38 | 5:54 | -4.7% | 46th | 5:58 |
| Wall Balls | strength | 9:34 | 7:43 | +23.8% | 79th | 7:49 |
| Total Running | running | 42:33 | 43:11 | -1.5% | 48th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength