Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Margaret Entrata
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
268
Total Time
1:44:50
Overall Percentile
53.1
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +23.4%
Race avg drop: +36.8%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:29 | +9.7% | 77th | 3:30 |
| Run 2 | 6:13 | 6:03 | +2.6% | 58th | 6:05 |
| Run 3 | 6:07 | 6:25 | -4.9% | 37th | 6:28 |
| Run 4 | 6:00 | 6:26 | -6.9% | 33th | 6:29 |
| Run 5 | 6:24 | 6:49 | -6.3% | 37th | 6:52 |
| Run 6 | 6:12 | 6:39 | -6.8% | 36th | 6:41 |
| Run 7 | 6:12 | 6:35 | -6.1% | 37th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 37.7% slower than expected
- → Specific weakness: Farmers Carry - 31.0% slower than expected
- → Specific weakness: Sled Pull - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:30 | +2.6% | 61th | 5:31 |
| Sled Push | strength | 4:57 | 3:35 | +37.7% | 94th | 3:37 |
| Sled Pull | strength | 9:01 | 6:56 | +29.8% | 89th | 7:00 |
| Burpee Broad Jump | aerobic | 6:40 | 7:02 | -5.4% | 44th | 7:07 |
| Row | aerobic | 6:02 | 5:43 | +5.4% | 73th | 5:44 |
| Farmers Carry | strength | 3:23 | 2:34 | +31.0% | 92th | 2:36 |
| Sandbag Lunges | strength | 5:52 | 5:54 | -0.8% | 52th | 5:58 |
| Wall Balls | strength | 7:10 | 7:43 | -7.3% | 47th | 7:49 |
| Total Running | running | 40:58 | 43:12 | -5.2% | 39th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength