Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +35.1%
Race avg drop: +36.8%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:30 | -6.2% | 34th | 3:30 |
| Run 2 | 5:53 | 6:04 | -3.1% | 44th | 6:05 |
| Run 3 | 5:52 | 6:26 | -9.0% | 28th | 6:28 |
| Run 4 | 6:17 | 6:27 | -2.7% | 46th | 6:29 |
| Run 5 | 6:22 | 6:50 | -7.0% | 35th | 6:52 |
| Run 6 | 6:12 | 6:39 | -7.0% | 36th | 6:41 |
| Run 7 | 6:11 | 6:36 | -6.5% | 36th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 32.3% slower than expected
- → Specific weakness: Sled Push - 25.7% slower than expected
- → Specific weakness: Sled Pull - 25.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 5:30 | +2.5% | 61th | 5:31 |
| Sled Push | strength | 4:32 | 3:36 | +25.7% | 89th | 3:37 |
| Sled Pull | strength | 8:43 | 6:57 | +25.2% | 86th | 7:00 |
| Burpee Broad Jump | aerobic | 5:24 | 7:04 | -23.6% | 20th | 7:07 |
| Row | aerobic | 5:42 | 5:43 | -0.6% | 52th | 5:44 |
| Farmers Carry | strength | 2:12 | 2:35 | -15.0% | 25th | 2:36 |
| Sandbag Lunges | strength | 7:13 | 5:55 | +21.6% | 80th | 5:58 |
| Wall Balls | strength | 10:16 | 7:45 | +32.3% | 84th | 7:49 |
| Total Running | running | 40:04 | 43:17 | -7.4% | 34th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength