Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
26
Total Time
1:20:51
Overall Percentile
5.1
Lower is faster
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +37.8%
Race avg drop: +36.8%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:49 | +0.4% | 5th | 3:30 |
| Run 2 | 5:01 | 4:53 | +2.6% | 9th | 6:05 |
| Run 3 | 5:19 | 5:07 | +3.6% | 10th | 6:28 |
| Run 4 | 5:22 | 5:07 | +4.6% | 10th | 6:29 |
| Run 5 | 5:32 | 5:18 | +4.3% | 10th | 6:52 |
| Run 6 | 5:27 | 5:11 | +5.1% | 10th | 6:41 |
| Run 7 | 5:22 | 5:09 | +4.1% | 8th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 52.4% slower than expected
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:51 | -1.9% | 3th | 5:31 |
| Sled Push | strength | 3:01 | 2:34 | +17.4% | 20th | 3:37 |
| Sled Pull | strength | 4:47 | 4:42 | +1.4% | 7th | 7:00 |
| Burpee Broad Jump | aerobic | 6:47 | 4:27 | +52.4% | 47th | 7:07 |
| Row | aerobic | 4:47 | 5:02 | -5.1% | 1th | 5:44 |
| Farmers Carry | strength | 1:39 | 1:50 | -10.6% | 1th | 2:36 |
| Sandbag Lunges | strength | 3:13 | 3:51 | -16.6% | 1th | 5:58 |
| Wall Balls | strength | 4:53 | 4:29 | +8.9% | 6th | 7:49 |
| Total Running | running | 34:53 | 33:48 | +3.2% | 7th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength