Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -46.3
Excellent endurance - maintaining pace better than field
Your pace drop: -9.5%
Race avg drop: +36.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:41 | 3:30 | -23.4% | 2th | 3:30 |
| Run 2 | 9:24 | 6:04 | +54.7% | 100th | 6:05 |
| Run 3 | 4:57 | 6:27 | -23.3% | 3th | 6:28 |
| Run 4 | 5:21 | 6:27 | -17.3% | 10th | 6:29 |
| Run 5 | 5:36 | 6:51 | -18.3% | 11th | 6:52 |
| Run 6 | 5:25 | 6:40 | -18.8% | 9th | 6:41 |
| Run 7 | 5:31 | 6:37 | -16.7% | 12th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 87.0% slower than expected
- → Specific weakness: Sled Pull - 29.7% slower than expected
- → Specific weakness: Sled Push - 29.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:30 | -2.1% | 43th | 5:31 |
| Sled Push | strength | 4:40 | 3:36 | +29.2% | 91th | 3:37 |
| Sled Pull | strength | 9:03 | 6:58 | +29.7% | 90th | 7:00 |
| Burpee Broad Jump | aerobic | 4:54 | 7:05 | -30.9% | 11th | 7:07 |
| Row | aerobic | 5:45 | 5:44 | +0.3% | 54th | 5:44 |
| Farmers Carry | strength | 2:10 | 2:35 | -16.4% | 22th | 2:36 |
| Sandbag Lunges | strength | 11:07 | 5:56 | +87.0% | 100th | 5:58 |
| Wall Balls | strength | 9:26 | 7:46 | +21.3% | 77th | 7:49 |
| Total Running | running | 38:55 | 43:20 | -10.2% | 28th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength