Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +21.0%
Race avg drop: +36.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 3:30 | +24.3% | 95th | 3:30 |
| Run 2 | 6:54 | 6:05 | +13.3% | 84th | 6:05 |
| Run 3 | 6:48 | 6:28 | +5.1% | 64th | 6:28 |
| Run 4 | 6:59 | 6:28 | +7.8% | 72th | 6:29 |
| Run 5 | 6:56 | 6:52 | +0.9% | 54th | 6:52 |
| Run 6 | 6:56 | 6:41 | +3.6% | 63th | 6:41 |
| Run 7 | 6:42 | 6:38 | +0.9% | 57th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Push - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:31 | -4.0% | 34th | 5:31 |
| Sled Push | strength | 3:55 | 3:37 | +8.1% | 70th | 3:37 |
| Sled Pull | strength | 7:01 | 7:00 | +0.2% | 54th | 7:00 |
| Burpee Broad Jump | aerobic | 6:21 | 7:07 | -10.8% | 37th | 7:07 |
| Row | aerobic | 5:28 | 5:44 | -4.8% | 33th | 5:44 |
| Farmers Carry | strength | 2:59 | 2:36 | +14.7% | 79th | 2:36 |
| Sandbag Lunges | strength | 6:13 | 5:58 | +4.2% | 60th | 5:58 |
| Wall Balls | strength | 8:10 | 7:49 | +4.5% | 64th | 7:49 |
| Total Running | running | 45:37 | 43:27 | +5.0% | 65th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength