Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +46.6%
Race avg drop: +36.8%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:31 | -10.0% | 26th | 3:30 |
| Run 2 | 5:53 | 6:06 | -3.6% | 44th | 6:05 |
| Run 3 | 6:27 | 6:28 | -0.5% | 52th | 6:28 |
| Run 4 | 6:32 | 6:29 | +0.6% | 53th | 6:29 |
| Run 5 | 6:59 | 6:53 | +1.4% | 56th | 6:52 |
| Run 6 | 6:36 | 6:42 | -1.6% | 51th | 6:41 |
| Run 7 | 6:40 | 6:39 | +0.2% | 55th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 17.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 51.4% slower than expected
- → Specific weakness: Sled Pull - 41.2% slower than expected
- → Specific weakness: Sled Push - 22.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:31 | +7.9% | 85th | 5:31 |
| Sled Push | strength | 4:26 | 3:37 | +22.0% | 87th | 3:37 |
| Sled Pull | strength | 9:55 | 7:01 | +41.2% | 95th | 7:00 |
| Burpee Broad Jump | aerobic | 5:50 | 7:08 | -18.3% | 26th | 7:07 |
| Row | aerobic | 6:16 | 5:45 | +9.0% | 85th | 5:44 |
| Farmers Carry | strength | 3:57 | 2:36 | +51.4% | 98th | 2:36 |
| Sandbag Lunges | strength | 5:05 | 5:59 | -15.1% | 32th | 5:58 |
| Wall Balls | strength | 6:55 | 7:50 | -11.9% | 40th | 7:49 |
| Total Running | running | 42:17 | 43:32 | -2.9% | 46th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength