Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +30.0%
Race avg drop: +36.8%
Trend per run: +5.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 3:31 | +16.0% | 89th | 3:30 |
| Run 2 | 6:52 | 6:06 | +12.5% | 83th | 6:05 |
| Run 3 | 6:53 | 6:29 | +6.2% | 69th | 6:28 |
| Run 4 | 7:08 | 6:29 | +9.8% | 77th | 6:29 |
| Run 5 | 7:05 | 6:53 | +2.8% | 60th | 6:52 |
| Run 6 | 7:01 | 6:42 | +4.6% | 66th | 6:41 |
| Run 7 | 7:13 | 6:39 | +8.4% | 74th | 6:38 |
Training Recommendations
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:31 | +2.4% | 62th | 5:31 |
| Sled Push | strength | 2:53 | 3:38 | -20.7% | 15th | 3:37 |
| Sled Pull | strength | 5:17 | 7:01 | -24.9% | 15th | 7:00 |
| Burpee Broad Jump | aerobic | 7:39 | 7:08 | +7.0% | 63th | 7:07 |
| Row | aerobic | 5:11 | 5:45 | -9.9% | 12th | 5:44 |
| Farmers Carry | strength | 2:42 | 2:36 | +3.4% | 61th | 2:36 |
| Sandbag Lunges | strength | 6:28 | 5:59 | +7.9% | 66th | 5:58 |
| Wall Balls | strength | 7:36 | 7:51 | -3.3% | 56th | 7:49 |
| Total Running | running | 46:17 | 43:34 | +6.2% | 68th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength