Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.4
Moderate fatigue - consider endurance training
Your pace drop: +45.1%
Race avg drop: +36.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:31 | -14.0% | 17th | 3:30 |
| Run 2 | 6:12 | 6:06 | +1.4% | 57th | 6:05 |
| Run 3 | 6:28 | 6:29 | -0.5% | 53th | 6:28 |
| Run 4 | 6:47 | 6:30 | +4.2% | 63th | 6:29 |
| Run 5 | 8:16 | 6:54 | +19.7% | 89th | 6:52 |
| Run 6 | 6:40 | 6:43 | -0.8% | 54th | 6:41 |
| Run 7 | 6:44 | 6:40 | +1.0% | 59th | 6:38 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
- → Specific weakness: Row - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:32 | -0.1% | 54th | 5:31 |
| Sled Push | strength | 3:29 | 3:38 | -4.5% | 48th | 3:37 |
| Sled Pull | strength | 8:12 | 7:03 | +16.3% | 78th | 7:00 |
| Burpee Broad Jump | aerobic | 6:08 | 7:10 | -14.5% | 33th | 7:07 |
| Row | aerobic | 6:18 | 5:45 | +9.4% | 86th | 5:44 |
| Farmers Carry | strength | 3:21 | 2:37 | +28.0% | 91th | 2:36 |
| Sandbag Lunges | strength | 5:43 | 6:00 | -4.9% | 48th | 5:58 |
| Wall Balls | strength | 7:54 | 7:53 | +0.1% | 61th | 7:49 |
| Total Running | running | 44:09 | 43:39 | +1.1% | 56th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength