Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.0%
Race avg drop: +36.8%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:31 | +11.9% | 83th | 3:30 |
| Run 2 | 6:33 | 6:07 | +7.0% | 72th | 6:05 |
| Run 3 | 6:27 | 6:30 | -0.8% | 52th | 6:28 |
| Run 4 | 6:50 | 6:30 | +4.9% | 65th | 6:29 |
| Run 5 | 7:17 | 6:54 | +5.4% | 68th | 6:52 |
| Run 6 | 7:27 | 6:43 | +10.7% | 78th | 6:41 |
| Run 7 | 7:09 | 6:40 | +7.1% | 72th | 6:38 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:32 | -6.4% | 25th | 5:31 |
| Sled Push | strength | 4:19 | 3:38 | +18.3% | 83th | 3:37 |
| Sled Pull | strength | 7:42 | 7:03 | +9.0% | 70th | 7:00 |
| Burpee Broad Jump | aerobic | 6:35 | 7:11 | -8.4% | 43th | 7:07 |
| Row | aerobic | 5:33 | 5:45 | -3.7% | 40th | 5:44 |
| Farmers Carry | strength | 2:27 | 2:37 | -6.5% | 45th | 2:36 |
| Sandbag Lunges | strength | 6:10 | 6:01 | +2.4% | 59th | 5:58 |
| Wall Balls | strength | 6:53 | 7:54 | -12.9% | 40th | 7:49 |
| Total Running | running | 45:40 | 43:41 | +4.5% | 66th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength