Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +39.2%
Race avg drop: +36.8%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:00 | 3:31 | -15.0% | 14th | 3:30 |
| Run 2 | 6:18 | 6:07 | +2.9% | 62th | 6:05 |
| Run 3 | 6:31 | 6:30 | +0.2% | 56th | 6:28 |
| Run 4 | 6:08 | 6:30 | -5.9% | 39th | 6:29 |
| Run 5 | 6:18 | 6:54 | -8.9% | 33th | 6:52 |
| Run 6 | 6:19 | 6:43 | -6.1% | 40th | 6:41 |
| Run 7 | 6:38 | 6:40 | -0.6% | 54th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.7% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:32 | -9.4% | 14th | 5:31 |
| Sled Push | strength | 3:45 | 3:38 | +2.8% | 61th | 3:37 |
| Sled Pull | strength | 6:19 | 7:03 | -10.5% | 38th | 7:00 |
| Burpee Broad Jump | aerobic | 9:06 | 7:11 | +26.7% | 84th | 7:07 |
| Row | aerobic | 5:18 | 5:45 | -8.0% | 19th | 5:44 |
| Farmers Carry | strength | 2:07 | 2:37 | -19.2% | 18th | 2:36 |
| Sandbag Lunges | strength | 7:51 | 6:01 | +30.4% | 88th | 5:58 |
| Wall Balls | strength | 8:27 | 7:54 | +6.9% | 68th | 7:49 |
| Total Running | running | 41:12 | 43:41 | -5.7% | 41th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength