Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.1%
Race avg drop: +36.8%
Trend per run: +6.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:31 | -1.3% | 52th | 3:30 |
| Run 2 | 6:03 | 6:07 | -1.2% | 52th | 6:05 |
| Run 3 | 6:29 | 6:30 | -0.3% | 54th | 6:28 |
| Run 4 | 6:37 | 6:30 | +1.5% | 57th | 6:29 |
| Run 5 | 6:39 | 6:54 | -3.8% | 46th | 6:52 |
| Run 6 | 6:44 | 6:43 | +0.1% | 56th | 6:41 |
| Run 7 | 6:43 | 6:40 | +0.6% | 58th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 5:32 | +4.1% | 72th | 5:31 |
| Sled Push | strength | 3:39 | 3:39 | -0.0% | 56th | 3:37 |
| Sled Pull | strength | 6:56 | 7:03 | -1.8% | 52th | 7:00 |
| Burpee Broad Jump | aerobic | 7:41 | 7:11 | +6.9% | 64th | 7:07 |
| Row | aerobic | 5:50 | 5:45 | +1.2% | 60th | 5:44 |
| Farmers Carry | strength | 3:16 | 2:37 | +24.6% | 89th | 2:36 |
| Sandbag Lunges | strength | 6:00 | 6:01 | -0.4% | 55th | 5:58 |
| Wall Balls | strength | 7:38 | 7:54 | -3.4% | 57th | 7:49 |
| Total Running | running | 42:44 | 43:42 | -2.2% | 49th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength