Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
281
Total Time
1:46:07
Overall Percentile
55.6
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: +32.9%
Race avg drop: +36.8%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:31 | +5.3% | 70th | 3:30 |
| Run 2 | 6:31 | 6:07 | +6.5% | 70th | 6:05 |
| Run 3 | 6:51 | 6:30 | +5.3% | 67th | 6:28 |
| Run 4 | 6:36 | 6:30 | +1.3% | 56th | 6:29 |
| Run 5 | 7:07 | 6:54 | +2.9% | 62th | 6:52 |
| Run 6 | 6:56 | 6:43 | +3.0% | 63th | 6:41 |
| Run 7 | 6:40 | 6:40 | -0.2% | 55th | 6:38 |
Training Recommendations
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: SkiErg - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:10 | 5:32 | +11.3% | 91th | 5:31 |
| Sled Push | strength | 3:38 | 3:39 | -0.5% | 54th | 3:37 |
| Sled Pull | strength | 7:19 | 7:03 | +3.6% | 61th | 7:00 |
| Burpee Broad Jump | aerobic | 7:17 | 7:11 | +1.3% | 57th | 7:07 |
| Row | aerobic | 5:43 | 5:45 | -0.8% | 52th | 5:44 |
| Farmers Carry | strength | 2:10 | 2:37 | -17.3% | 22th | 2:36 |
| Sandbag Lunges | strength | 4:38 | 6:01 | -23.1% | 20th | 5:58 |
| Wall Balls | strength | 9:38 | 7:54 | +21.8% | 79th | 7:49 |
| Total Running | running | 44:24 | 43:42 | +1.6% | 59th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength