Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
732
Total Time
1:28:59
Overall Percentile
51.7
Lower is faster
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -12.6%
Race avg drop: -0.0%
Trend per run: -2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:38 | 5:48 | +14.1% | 82th | 5:54 |
| Run 2 | 5:35 | 4:48 | +16.1% | 83th | 4:53 |
| Run 3 | 5:33 | 5:11 | +7.0% | 67th | 5:17 |
| Run 4 | 5:40 | 5:11 | +9.0% | 70th | 5:17 |
| Run 5 | 5:44 | 5:25 | +5.6% | 63th | 5:32 |
| Run 6 | 5:31 | 5:16 | +4.7% | 60th | 5:22 |
| Run 7 | 5:10 | 5:11 | -0.5% | 50th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 7.7% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:33 | -11.5% | 2th | 4:35 |
| Sled Push | strength | 2:36 | 2:35 | +0.5% | 51th | 2:39 |
| Sled Pull | strength | 4:33 | 5:13 | -12.9% | 27th | 5:22 |
| Burpee Broad Jump | aerobic | 5:01 | 5:28 | -8.4% | 40th | 5:39 |
| Row | aerobic | 4:26 | 4:53 | -9.4% | 11th | 4:56 |
| Farmers Carry | strength | 2:00 | 2:04 | -3.7% | 44th | 2:07 |
| Sandbag Lunges | strength | 5:29 | 5:05 | +7.7% | 62th | 5:14 |
| Wall Balls | strength | 8:16 | 7:59 | +3.5% | 58th | 8:18 |
| Total Running | running | 39:51 | 37:12 | +7.1% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength