Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.3
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +36.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 3:32 | +78.0% | 100th | 3:30 |
| Run 2 | 6:09 | 6:08 | +0.2% | 55th | 6:05 |
| Run 3 | 6:11 | 6:31 | -5.1% | 41th | 6:28 |
| Run 4 | 6:20 | 6:31 | -3.1% | 48th | 6:29 |
| Run 5 | 7:04 | 6:56 | +1.9% | 59th | 6:52 |
| Run 6 | 6:39 | 6:44 | -1.5% | 53th | 6:41 |
| Run 7 | 6:21 | 6:41 | -5.2% | 44th | 6:38 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:32 | +2.7% | 66th | 5:31 |
| Sled Push | strength | 3:53 | 3:39 | +6.0% | 69th | 3:37 |
| Sled Pull | strength | 7:01 | 7:05 | -1.1% | 54th | 7:00 |
| Burpee Broad Jump | aerobic | 7:02 | 7:13 | -2.6% | 52th | 7:07 |
| Row | aerobic | 5:37 | 5:46 | -2.7% | 45th | 5:44 |
| Farmers Carry | strength | 2:10 | 2:37 | -17.6% | 22th | 2:36 |
| Sandbag Lunges | strength | 6:09 | 6:02 | +1.7% | 59th | 5:58 |
| Wall Balls | strength | 8:53 | 7:56 | +11.8% | 72th | 7:49 |
| Total Running | running | 45:02 | 43:49 | +2.8% | 62th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength