Performance Analysis
Hong Kong 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.8%
Race avg drop: +36.8%
Trend per run: +6.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:32 | +10.2% | 81th | 3:30 |
| Run 2 | 6:38 | 6:08 | +8.1% | 76th | 6:05 |
| Run 3 | 6:42 | 6:31 | +2.8% | 61th | 6:28 |
| Run 4 | 6:42 | 6:31 | +2.6% | 59th | 6:29 |
| Run 5 | 7:05 | 6:56 | +2.2% | 60th | 6:52 |
| Run 6 | 7:17 | 6:44 | +7.9% | 75th | 6:41 |
| Run 7 | 7:33 | 6:41 | +12.8% | 81th | 6:38 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:04 | 5:32 | -8.7% | 17th | 5:31 |
| Sled Push | strength | 2:50 | 3:39 | -22.7% | 13th | 3:37 |
| Sled Pull | strength | 5:50 | 7:05 | -17.7% | 24th | 7:00 |
| Burpee Broad Jump | aerobic | 6:37 | 7:13 | -8.4% | 44th | 7:07 |
| Row | aerobic | 4:58 | 5:46 | -13.9% | 5th | 5:44 |
| Farmers Carry | strength | 2:04 | 2:37 | -21.4% | 16th | 2:36 |
| Sandbag Lunges | strength | 4:56 | 6:02 | -18.5% | 27th | 5:58 |
| Wall Balls | strength | 6:27 | 7:56 | -18.8% | 31th | 7:49 |
| Total Running | running | 45:51 | 43:49 | +4.6% | 67th | 43:29 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength